1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More
Nov 04, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Here’s a cool way to build muscle. Pick a weight for an exercise that you can do 20 reps for, and your goal is to FAIL at 10 reps. (2:26)
- Will we ever see exercise in a pill? (9:55)
- A laser and a chip transmit the whole internet in a second and the future of interstellar travel. (21:48)
- The diamond ring hustle. (31:06)
- Bad habits are hard to break. (36:23)
- Have tech companies hit their growth peak? (40:49)
- With Caldera, you NOTICE a difference! (47:07)
- Help remove your plastic intake with Public Goods. (49:45)
- Can semen induce labor? (52:51)
- #Quah question #1 – What are your thoughts on landmines, and what are your favorite exercises with them? (55:39)
- #Quah question #2 – Why can strength go up but have no size increase after years of training? (1:00:42)
- #Quah question #3 – What are some hacks to get more fiber in the diet on a consistent daily basis? (1:04:43)
- #Quah question #4 – What are the pros & cons for each of you when it comes to having, or not having a degree? (1:09:13)
Related Links/Products Mentioned
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
- Why Your Tempo Matters When You Workout! – Mind Pump TV
- Exercise in a pill? Drugs show promise in mice – NBC News
- iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
- New data transmission record set using a single laser and a single optical chip
- Voyager – The Golden Record – NASA
- Diamonds Hidden in a Meteorite Formed in a Protoplanet – Science
- Why a Diamond Engagement Ring is NOT a Good Investment
- The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google – Book by Scott Galloway
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Microplastics found in human breast milk for the first time
- Sexual intercourse for cervical ripening and induction of labour
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- The Upper Body Landmine Workout You NEED To Try! – Mind Pump TV
- How To Do The Landmine Press – FREE Shoulder Growth Guide – Mind Pump TV
- Landmine University
- Psyllium — Health benefits, dosage, safety, side … – Examine.com
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- David Weck (@thedavidweck) Instagram
- Gary Vay-Ner-Chuk (@garyvee) Instagram
