1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More
Oct 28, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: STOP trying to find workouts that you love. Instead, try to figure out how to LOVE workouts. (1:40)
- Can someone please give Dave Asprey some Felix Gray’s?! (18:40)
- When your kids don’t want to hang out with you anymore. (24:35)
- Do women have to bring up stressful conversations RIGHT before bed?! (26:52)
- If God made a burger for Justin. (29:45)
- When you give the wrong pizza to a Di Stefano. (32:35)
- When Magic Spoon comes in clutch! (36:15)
- When the child learns to manipulate the parent. (37:44)
- Shout out to Josh Trent. (41:45)
- True vulnerability. (44:17)
- Hunt, don’t wait. (47:02)
- #Quah question #1 – What the heck is Turkesterone, and is it any good? (56:10)
- #Quah question #2 – Are the hip abductor/adductor machines a waste of time? (1:07:14)
- #Quah question #3 – How do you find a balance between gaining the benefits of mental fortitude through hard exercise and not overtraining? (i.e. David Goggins) When is it worth overstepping to gain mental strength? (1:10:29)
- #Quah question #4 – Any advice on entering the fitness media space like you guys? (1:17:42)
Related Links/Products Mentioned
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
- The Key to Fitness Success is Self-Love – Mind Pump Blog
- Burger. Santa Cruz
- Authentic Spanish Restaurant in the Bay | Telefèric Barcelona
- My First Million Podcast
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- Ecdysteroids — Health benefits, dosage, safety, side … – Examine.com
- Activate Your Glutes with Tube Walking – Mind Pump TV
- Sled Drag Strength Training for Massive Quads | Muscle & Fitness
- COSSACK SQUAT – Increase Mobility & Leg Strength (TRY THIS SQUAT)
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Paul Chek (@paul.chek) Instagram
- Dave Asprey (@dave.asprey) Instagram
- Josh Trent (@joshtrentofficial) Instagram
- Jodi Harrison Bauer (@jodiharrisonbauer) Instagram
- Enzo Coglitore (@enzocog) Instagram
- David Goggins (@davidgoggins) Instagram
