1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
Sep 07, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
- Mind Pump Fit Tip: Believe it or not, fasting can actually be an effective tool to build muscle! (3:24)
- Is the insect movement catching on? (19:48)
- Abercrombie’s backlash over ‘normalizing’ obesity. (28:24)
- It’s Pumpkin Spice season! (32:32)
- Sam Parr’s hustle. (34:45)
- Sniffspot, the Airbnb of dog parks. (36:41)
- Ned’s new Brain Blend is a pre-workout for your mind! (42:09)
- Valentin Dikul is a phenom! (47:31)
- #ListenerLive question #1 – How can I do CrossFit the Mind Pump way? (53:11)
- #ListenerLive question #2 – Is there an order of how your programs should go or which one y’all would pursue first, second, third, etc.? (1:07:37)
- #ListenerLive question #3 – How will I not gain weight by cutting out cardio and just focusing on strength training more? (1:20:09)
- #ListenerLive question #4 – How do you find motivation when the gains aren’t coming? (1:29:41)
Related Links/Product Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit NED for an exclusive offer for Mind Pump listeners!
- September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
- Intuitive Eating: What is it and is it Right For You? – Mind Pump Blog
- Intuitive Nutrition Guide | MAPS Fitness Products
- Special Promotion: A Beginner’s Guide To Intermittent Fasting **Code IF50 at checkout**
- How To Increase Sensitivity And Density Of The Androgen Receptors?
- A parasitological evaluation of edible insects and their role in the transmission of parasitic diseases to humans and animals
- Abercrombie image sparks tweetstorm over ‘normalizing’ obesity
- Sniffspot – San Jose
- Ned – Inc. Magazine America’s Fastest Growing Companies
- Valentin Dikul power juggling with the 75kg kettlebell in 1985
- MAPS Fitness Performance
- My HONEST Thoughts On Crossfit – Mind Pump Blog
- The Ultimate Mind Pump Programming
- MAPS Symmetry
- MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
- The Resistance Training Revolution – Book by Sal Di Stefano
- Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
- MAPS Resistance
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Sam Parr (@theSamParr) Twitter
- Joe DeFranco (@defrancosgym) Instagram
