1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More
Sep 02, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More
- Mind Pump Fit Tip: If your kids are fat, it’s your fault. (3:20)
- Italians go HARD! (21:16)
- NFL athletes are NOT normal. (23:17)
- You wouldn’t put it past Donald Trump. (32:25)
- Taking a problem and adding more to the problem. (33:52)
- How Public Goods is meeting the demands of their customers. (42:57)
- Felix Gray taking over the Mind Pump households. (46:28)
- An interview with Harry Soza of CAREMINDr. (48:53)
- #Quah question #1 – What’s the best way to get better at push-ups when you can barely do them? (1:11:44)
- #Quah question #2 – How important are core-specific exercises if you always brace your core while lifting? (1:14:58)
- #Quah question #3 – How accurate are trackers, such as a Fitbit, at measuring NEAT and calories burned? (1:19:23)
- #Quah question #4 – Do you target a postural problem or a weight problem first with a client? (1:26:31)
Related Links/Products Mentioned
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- CAREMINDr x Mind Pump
- September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
- US life expectancy continues historic decline with another drop
- Kids today run slower than their parents did, study finds
- Italian man tests positive for COVID, monkeypox and HIV
- Trump accused of burying ex-wife Ivana at his golf club for tax break
- Biden announces $10,000 student loan forgiveness plan: who qualifies
- Monthly car payments hit record high of $712 in May – ABC News
- Health Center Program Uniform Data System (UDS) Data
- CAREMINDr Overview 2022 – 3 min. video
- Visit NED for an exclusive offer for Mind Pump listeners!
- How To Get Good At Push Ups (REGRESSIONS) – Mind Pump TV
- The RIGHT Way To Do Push-Ups (PERFECT FORM) – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst) Instagram
- Jen Cohen (@therealjencohen) Instagram
