1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes

Sep 01, 2022

In this episode Sal, Adam & Justin speak boxing and fitness with Tony Jeffries and Glenn Holmes.

How they survived the pandemic. (2:45)
The snowball effect of being consistent and trying new things. (23:00)
The power of YouTube. (26:20)
Why everyone should learn HOW to throw a punch? (27:37)
Footwork is the BEST defense. (32:24)
“Everyone has a plan until they get punched in the face.” (37:21)
Their current passion projects. (41:45)
Boxing is a SKILL. (46:17)
Why teaching someone to box for a fight versus for fitness are two different worlds. (50:41)
The value of having a system to teach. (54:11)
If you can’t do something slow and correct, don’t do it fast! (57:29)
Their critique of the Oculus boxing games. (59:10)
A turnkey solution to boxing in ANY gym! (1:02:35)

Podcast