1890: How to Get Jacked in 20 Minutes a Day
Aug 29, 2022
In this episode Sal, Adam & Justin discuss why short frequent workouts may be superior to long less frequent workouts.
- Believe it or not, the workout that could build the MOST muscle might ACTUALLY only be 20 minutes! (2:11)
- Recovery and adaptation are NOT the same things. (6:01)
- What we can learn from Olympic lifters. (12:06)
- Six Reasons Why Short Frequent Workouts May be Superior to Long Less Frequent Workouts.
- #1 – Better technique (fatigue doesn’t get in the way). (16:15)
- #2 – EASY to stay consistent (way more convenient). (17:57)
- #3 – Practice the best lifts. (21:30)
- #4 – Daily invigoration (leave better than you started). (24:01)
- #5 – Easy modification (every day you feel differently). (27:14)
- #6 – Encourages adaptation vs healing. (30:21)
- How to Get Jacked in 20 Minutes a Day. (33:18)
- 6 – 20-minute workouts 5 sets a day/6 days a week.
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- 3 sets of compound lifts
- 2 isolation
- Compound Lifts
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- Squats
- Lunges/Bulgarian Split Stance
- Deadlifts
- Bench press/Incline press
- Rows
- Overhead press
- Dips
- Chin-ups
- Isolation
-
- Anything!
Related Links/Products Mentioned
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
- Experts say it’s about how often you exercise, not how much
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Mind Pump TV – YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
- Paul J. Fabritz (@pjfperformance) Instagram
