1870: Ten Advanced Recovery Hacks

Aug 01, 2022
1870: Ten Advanced Recovery Hacks

In this episode Sal, Adam & Justin discuss ten ways to improve recovery.

  • Do NOT fall into the trap of targeting perfection. (2:00)

 

  • Ten Advanced Recovery Hacks.

 

  • #1 – Cold therapy. (6:00)
  • #2 – Static stretching. (11:49)
  • #3 – Naps. (15:32)
  • #4 – Trigger sessions. (20:34)
  • #5 – Mobility work. (25:24)
  • #6 – Deep tissue massage. (29:12)
  • #7 – High-calorie days. (34:34)
  • #8 – Sunlight. (36:20)
  • #9 – Meditation. (39:25)
  • #10 – Fish and veggies. (42:53)

Related Links/Products Mentioned

People Mentioned

Our most popular fitness products

  • Product Image
  • Product Image
  • Product Image
  • Product Image

Sign Up To Receive Our Newsletter