1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)

Jun 04, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: For most of you training your body parts 3 days a week is ideal for strength, muscle gains, and technique. (2:35)
‘Italian time’ is a real thing. (19:44)
Shattered glass and sore backs. (26:42)
Why do modern homes burn faster? (34:52)
Defining a tiny house and the pros/cons of being a minimalist. (36:37)
The HUGE impact the temperature of your room has on your sleep. (43:46)
Should we stop breeding pugs and bulldogs? (48:31)
Seeing wild animals in person will CHANGE your perception. (50:51)
#ListenerLive question #1 – Is having too many variations in my workouts hurting my gains? (53:38)
#ListenerLive question #2 – How can I confidently bulk without ruining my progress? (1:09:41)
#ListenerLive question #3 – Will it affect the programming if I don’t do the exercises in the order they are written? (1:19:30)
#ListenerLive question #4 – Is it ok to give training advice to people just from my background and experience? (1:26:39)

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