1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More
May 27, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the value of deadlifts despite the Internet saying they are not a great hypertrophy movement, the proper barbell row grip, whether eating 3 bigger meals is better than eating multiple small meals throughout the day, and how to structure a 7-day per week training plan without sacrificing performance and gains.
- Mind Pump Fit Tip: You can’t get the full picture of something when you just look at individual parts. (2:39)
- When your wife sleeps in the bathtub to avoid your snoring. (20:51)
- Mind Pump listeners come through! (27:15)
- Are you a trophy or a medal person? (30:19)
- You either win or you learn. (35:55)
- The ultimate prank?! (44:06)
- Weening off caffeine with an Organifi product stack. (46:48)
- The value and benefits of cold therapy post-workout. (49:19)
- Does your wife steal your Caldera? (53:00)
- #Quah question #1 – Do you recommend the deadlift despite the Internet saying it is not a great hypertrophy movement? (55:51)
- #Quah question #2 – What is the proper standing bar row form, overhand or underhand? (1:06:57)
- #Quah question #3 – What is better, eating 3 bigger meals or multiple small meals throughout the day? (1:10:09)
- #Quah question #4 – It seems like Mind Pump is anti-rest day. If that’s the case, how could someone structure a 7-day-per-week training plan without sacrificing performance and gains? (1:15:17)
Related Links/Products Mentioned
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Blind men and an elephant – Wikipedia
- Is a Full-Body Resistance Training Routine Better Than Split? – Mind Pump Blog
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
- What are the Benefits of Cold Therapy? | Wim Hof Method
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV
- How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV
- The Meal Frequency Myth – Mind Pump Blog
- Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- MAPS Fitness Products
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Bret Contreras PhD (@bretcontreras1) Instagram
- Joe DeFranco (@defrancosgym) Instagram
- Layne Norton, Ph.D. (@biolayne) Instagram
- Wim Hof (@iceman_hof) Instagram
- Dr. Andreo Spina (@drandreospina) Instagram
