1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
May 07, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: One of the best ways to get your body to start progressing again is to change your workouts. Change the TEMPO, and you change the workout. (2:16)
- Don’t bring a knife to a gunfight. (14:07)
- Sal’s wife is a champion! (22:32)
- Have you heard of ‘hole in one’ insurance?! (26:33)
- How kids keep raising the bar of dumb challenges. (31:31)
- The benefits of red-light therapy and hair loss. (39:21)
- How Adam has been taking the Red Juice from Organifi to mitigate his symptoms of going off caffeine. (46:37)
- Fun Facts with Justin: The fastest animal on the planet and hyena’s faux penis. (50:50)
- #ListenerLive question #1 – What approach should I have to release the neck tightness when doing presses? (56:48)
- #ListenerLive question #2 – Is it ok for your shoulders to click on lateral raises? (1:06:09)
- #ListenerLive question #3 – Is there a proper breathing technique when lifting heavy? (1:13:14)
- #ListenerLive question #4 – What are the best metrics to use when evaluating the effectiveness of a given program and how you’re engaging with that program? (1:23:22)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit From You Flowers for an exclusive offer for Mind Pump listeners!
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- Why Can’t I Feel the Right Muscles Working? – Mind Pump Blog
- Man cheated out of £100 after he manages to beat scam artist’s challenge
- This is the gun-like knife Isaiah Lee allegedly used in Dave Chappelle attack
- The strange business of hole-in-one insurance
- The 10 craziest things insured at Lloyd’s of London
- Boy, 15, froze off both nipples with deodorant in dare gone wrong
- Jackass Forever (2022) – IMDb
- Tucker Carlson: Tan Your Balls If You Want To Be A Real Man
- Peregrine Falcon dive looks like a B52 bomber
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
- Add Size to Your Traps with Farmer Walks
- Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
- MAPS Fitness Prime Pro
- The Wall Test | Mind Pump TV
- Prime Your Shoulders with Handcuffs with Rotation on a Bench
- How to Side Lateral Raise to Build Boulder Shoulders – Mind Pump TV
- MAPS Prime Webinar
- MAPS Fitness Performance
- ScienceDaily: Your source for the latest research news
- Supertraining book
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dave Chappelle (@davechappelle) Instagram
