1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
Apr 15, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling cravings, how to keep gains while going on vacation, the benefits of doing decline bench presses, and how to spot dumbbell chest presses.
- Mind Pump Fit Tip: Isometrics, believe it or not, this type of training builds muscle and burns body fat the fastest. It is the type of contraction that will activate the MOST muscle fibers. (4:01)
- Adam and Sal recap the NCI Coaching Con event. (16:03)
- Mind Pump Recommends, State and Liberty clothing. (26:45)
- The guys speculate on why Elon Musk dropped his Twitter board seat. (29:57)
- Will Tesla mine for lithium? (34:08)
- The secret to brilliant kids. (35:10)
- Why Mind Pump loves Blinkist. (42:10)
- California’s first lab-grown mosquitoes may take flight stirring controversy. (46:21)
- #Quah question #1 – How can someone control cravings? (52:05)
- #Quah question #2 – How can I keep my gains while going on vacation for three weeks? (1:01:57)
- #Quah question #3 – What, if any, are the benefits of doing decline bench presses? (1:06:35)
- #Quah question #4 – When I’m spotting someone doing a dumbbell chest press, should I be spotting at the elbow or wrist? (1:09:06)
Related Links/Products Mentioned
- NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout**
- April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
- NCI Certifications x Mind Pump
- State and Liberty Athletic Fit Dress Shirts
- All-In Podcast E75: Fast shuts down, board culpability, Elon buys 9% of Twitter, deplatforming’s evolution & more
- Elon Musk Suggests Tesla Might Start Mining Lithium
- The Secret to Raising Smart Kids
- Visit Blinkist for an exclusive offer for Mind Pump listeners!
- The plan to release genetically engineered mosquitoes in California
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- Mind Pump # 1682: Bacteria for Muscle Gain, Fat Loss & Health
- Resistance Training While Traveling
- How To Do Chest Dips For A BIG Chest! – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dave Asprey (@dave.asprey) Instagram
- Ed Mylett (@edmylett) Instagram
- Ryan Stewman (@hardcorecloser) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram
- Alex Hormozi (@hormozi) Instagram
