1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)

Apr 09, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The most successful people set the stage for what is important. (3:18)
Having kid’s over for a slumber party is fun, right? (13:53)
The guys predict how Elon Musk will shake up Twitter. (29:39)
Dr. Becky Campbell’s massive transformation! (35:57)
Comparing intramuscular vs. subcutaneous testosterone injections. (36:50)
Exercise and its effects on depression. (41:00)
We never do nothing! (43:56)
Mind Pump Investments: Is a recession or correction on the horizon? (46:42)
Who wears the Vuori ‘meta pants’ better? (56:08)
#ListenerLive question #1 – How do I wean myself off HIIT training to get to a more balanced way of working out and heal my metabolism? (59:00)
#ListenerLive question #2 – What program would you recommend for someone coming off a training layoff and someone with severe gut issues? (1:15:01)
#ListenerLive question #3 – What are some ways to determine if a body part split is right for me? (1:22:20)
#ListenerLive question #4 – What would be the best time to train during Ramadan? (1:30:52)

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