1739: How to Get Stronger in the Big 3 Lifts, Ways to Correct Knee Pain When Squatting, What to Do If Your Right & Left Side Don’t Match & More

Jan 29, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: One of the best treatments clinically proven to help with depression and anxiety is exercise. (4:02)
The recover/maintain mentality for training athletes. (19:25)
Mind Pump on their high school pictures. (26:46)
Magic Spoon is here to help you make your protein intake. (32:05)
A high school football update with Justin: Establishing a good offseason training program for his kids. (35:20)
Actions speak louder than words. (40:46)
At what point should the Government block monopolies from happening? (48:47)
The word is out on Vuori. (54:36)
Netflix may be falling behind the pack. (57:14)
#ListenerLive question #1 – How can I get stronger in the big three lifts to benefit an upcoming powerlifting competition? (1:00:20)
#ListenerLive question #2 – What are some ways to correct my knee pain when squatting? (1:12:31)
#ListenerLive question #3 – What can I do when my right side doesn’t match the left side? (1:27:29)
#ListenerLive question #4 – How would you train in-season versus off-season? (1:36:00)

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