1732: How to Workout Every Day for 30 Days (Free Workout!)

Jan 20, 2022

In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com!

Mind Pump, giving back to their audience. (3:14)
The value of proper programming to get you started the RIGHT way. (5:43)
The importance of mobility and mapping it out for the general public. (6:52)
The design and features of this program. (8:16)
#1 – A focus on compound lifts and mobility. (11:28)
#2 – Scaling up to create a positive feedback loop. (14:48)
#3 – Tracking your movement with step goals. (18:29)
An example of what the first week will look like. (24:11)
Why exercise order matters. (27:10)
What you can expect by following this 30 day workout. (29:16)
#1 – Get stronger. (29:26)
#2 – Increase in metabolism. (31:22)
#3 – Less pain and stiffness. (33:38)
#4 – Build more energy and stamina. (34:49)
#5 – The beginnings of a snowball effect, when it comes to fat loss. (37:50)

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