1725: Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals
Jan 10, 2022
In this episode Sal, Adam & Justin cover 6 foundational steps to reaching your fitness & health goals in 2022.
- The biggest mistakes people make going into their New Year’s fitness & health goals. (2:11)
- Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals. (5:02)
- #1 – Mainly eat whole-natural foods. (7:03)
- #2 – Focus on hitting your protein intake. (13:40)
- #3 – Drink a half-gallon to a gallon of water a day. (18:17)
- #4 – Lift weights, for your whole body, 2-3 days a week. (23:05)
- #5 – Walk 10 minutes after breakfast, lunch, and dinner. (26:52)
- #6 – Have a sleep routine. (33:38)
Related Links/Products Mentioned
- January Promotion (#1): NEW YEAR’S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- NIH study finds heavily processed foods cause overeating and weight gain
- Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
- Mind Pump #1557: How Food Is Engineered To Make You Addicted & Fat With Michael Moss
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Why do we Need Protein? – Mind Pump Blog
- Why Resistance Training is the Best Form of Exercise to Fight Weight Gain – Mind Pump Blog
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- 5 Best Tips to Help Increase Your Movement Throughout the Day – Mind Pump Blog
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
