1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More
Dec 29, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to switch up exercises for max gains, if unilateral movements are more beneficial than bilateral movement, whether vitamin supplementation is necessary if you eat a balanced diet, and good qualities (or red flags) to look for in a nutritionist.
- Mind Pump Fit Tip: Most workout programs suck because they lack these two components. (4:22)
- How you can make money on ANYTHING these days. (12:43)
- Yet another reason why the guys are happy to be working with Regenerative & Sports Medicine. (18:52)
- How the Metaverse is already crossing a fine line. (29:28)
- Welcome to the ‘Shadow Banned’ Club, Adam! (32:55)
- The Great “no shoes on kids” Debate. (44:24)
- The proper order of the Caldera regimen. (49:00)
- Pandemic effects may have lowered baby IQs, a study says. (53:18)
- #Quah question #1 – How often should I switch up my lifting exercises for max gains? (1:00:08)
- #Quah question #2 – Are unilateral movements more beneficial than bilateral movements? (1:06:38)
- #Quah question #3 – Is vitamin supplementation necessary if you eat a balanced diet? (1:12:27)
- #Quah question #4 – What are good qualities (or red flags) to look for in a nutritionist? (1:16:49)
Related Links/Products Mentioned
- EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code – “RESIST20” at checkout**
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
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- Squat University – YouTube
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- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
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- Children born during pandemic have lower IQs, US study finds
- Mind Pump #1630: Ten Ways To Break Through A Plateau
- Mind Pump TV – YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Squat University (@squat_university) Instagram
- Layne Norton, PhD (@biolayne) Instagram
- Max Lugavere (@maxlugavere) Instagram
- Mike Boyle (@bodybyboyle) Instagram
