1712: How to Get a Friend or Family Member Started With Resistance Training
Dec 23, 2021
In this episode Sal, Adam & Justin discuss ways to help get a loved one started with resistance training in an enjoyable, sustainable way.
- The most common questions asked as the New Year approaches. (2:37)
- The importance of HOW you get started. (3:54)
- The biggest mistakes people make when they get back into training. (5:46)
- The biggest challenges faced getting started. (13:24)
- Enjoyable and Stainable Ways to Get a Friend or Family Member Started with Resistance Training. (24:35)
- #1 – Focus on training your whole body 2-3 days a week. (24:56)
- #2 – Start out using minimal equipment. (27:33)
- #3 – Stick to 30–40-minute workouts and 2 sets per muscle group. (28:46)
- #4 – Utilize the Mind Pump FREE resources. (29:58)
- #5 – Listen to your body. (32:28)
- Introducing MAPS Resistance and how it’s tailored for the person getting back into resistance training. (37:28)
Related Links/Products Mentioned
- EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code – “RESIST20” at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Full Body Routine vs. Split Routine for Beginners – Mind Pump Blog
- Body Part Split vs. Whole Body Workout: Which Is Best? – Mind Pump Blog
- Mind Pump TV – YouTube
- MAPS Macro Calculator
- Mind Pump #1537: Why Meal Plans Are Making You Fat
- NCI Certifications x Mind Pump
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jason Phillips (@jasonphillipsisnutrition) Instagram
