1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)

Dec 11, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you train to move better, you are probably going to look better. If you train to look better, you won’t always move better. (2:47)
Does an athlete have an advantage in having an extra finger digit? (30:42)
Mind Pump Recommends, The Alpinist on Netflix. (32:24)
Get that glowing skin with Caldera. (40:34)
The times the government experimented on its own citizens. (45:38)
Quintin Tarantino getting sued over ‘Pulp Fiction’ NFT script auction. (49:17)
Sal is obsessed with Paleo Valley’s bone broth protein powder. (53:50)
#ListenerLive question #1 – How can I hit my goal of building more muscle and not feel stuffed in the process of hitting my macros? (56:02)
#ListenerLive question #2 – What is your philosophy behind MAPS Anabolic and its differences to Bigger, Leaner, Stronger by Mike Matthews? (1:09:35)
#ListenerLive question #3 – Can you offer advice/tweaks to my strength and conditioning programming for my student-athletes? (1:24:51)
#ListenerLive question #4 – Am I reading too much into achieving the ultimate fitness goal? (1:40:26)

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