1702: The Ultimate At-Home Workout Routine for the Holiday Season

Dec 09, 2021

In this episode Sal, Adam & Justin cover the benefits and challenges of working out at home and provide tips for getting the best workout possible.

Is the tide turning from at-home workouts to going back to the gym? (2:15)
The biggest challenges people face working out at home. (7:17)
The benefits of resistance bands. (9:43)
Why tension and isometrics will be all the rage. (14:12)
The lost art of suspension training. (15:54)
You cannot underestimate the power of novelty when it comes to adaptation. (19:43)
The importance of focusing on mobility. (26:50)
Get stable y’all. (31:31)
Build that core! (33:30)
Why Mind Pump prefers to workout at home. (38:02)
The Ultimate At-Home Workout Routine for the Holiday Season. (43:54)

Related Links/Products Mentioned

Podcast