1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners, the Best Tools for Recovery & More

Nov 27, 2021
1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners, the Best Tools for Recovery & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Understanding and navigating the complete sphere of health. (3:58)
  • The unplugged vs the plugged in. How social media will impact our future societies. (18:55)
  • The value of spirituality and meditation. (27:50)
  • Adversity and fulfillment, the human condition. (32:45)
  • Caldera is NOT just for men. (36:37)
  • ChiliPad’s save marriages.  (39:12)
  • Mind Pump’s ‘Hall Pass’ strategy. (48:30)
  • #ListenerLive question #1 – How can I avoid gaining weight while reducing my level of activity? (52:43)
  • #ListenerLive question #2 – As an endurance athlete, how can I keep up my cardiovascular endurance in the offseason and gain some muscle and strength? (1:03:27)
  • #ListenerLive question #3 – How can I increase my running speed, while gaining muscle and strength in preparation for a military fitness test? (1:15:55)
  • #ListenerLive question #4 – Are there any benefits to adding deficit deadlifts to your routine? (1:24:12)

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