1690: Eight Holiday Hacks to Prevent Fat Gain

Nov 19, 2021
1690: Eight Holiday Hacks to Prevent Fat Gain

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about home gym hamstring workouts, how to back squat more weight, ways to add kettlebell swings into a program, and the age where eating in a caloric surplus is no longer recommended.

  • Mind Pump Fit Tip: Fasting is terrible for fat loss. (5:29)
  • Is Beyond Meat falling out of favor? (14:29)
  • Going all out for Adam’s 40th. (18:33)
  • Adam and Justin share their skydiving experience. (21:34)
  • Sal’s experience with Superdrol. (30:04)
  • Is YouTube removing the dislike button? (34:43)
  • Why would the motivation be for Bill Gates putting out misinformation? (40:53)
  • How much sugar is really in your McDonald’s sweet tea? (47:33)
  • Another great use for Organifi’s protein powder. (48:11)
  • What Mind Pump is watching on TV? (49:50)
  • NCI’s $10,000 money-back guarantee. (51:48)
  • #Quah question #1 – I’d like to focus on my hamstrings, and I need recommendations for home gym workouts? (55:54)
  • #Quah question #2 – How can I back squat more weight? (1:01:04)
  • #Quah question #3 – How would kettlebell swings be put into a program? (1:05:57)
  • #Quah question #4 – Is there any age where you would not recommend eating in a caloric surplus? (1:09:28)

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