1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much & More
Nov 13, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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- The master antioxidant, Glutathione. (5:46)
- Organifi Pumpkin Spice Gold Juice Lattes > Starbucks Pumpkin Spice Lattes? (9:30)
- Have some tea with your sugar. (10:50)
- Why Mind Pump invests in certain companies. (13:57)
- Baby Aurelius loves the sled push and how Justin is engineering competitiveness with his football team. (25:54)
- Mind Pump on the tragedy at Astroworld and the dangers of mob mentality. (31:03)
- #ListenerLive question #1 – How big of a role does your body shape play in doing certain exercises? (37:49)
- #ListenerLive question #2 – How can I undo the damage caused by a bad fitness coach and build back my metabolism? (49:39)
- #ListenerLive question #3 – Is it counterproductive to train for strength on your compound lifts and hypertrophy on isolation exercises? (1:06:30)
- #ListenerLive question #4 – Any advice on how to reclaim my love and passion for health & fitness after putting my body through multiple endurance events for the past 12 years? (1:16:29)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Effects of Supplementation with Glutathione and its Precursors on Athlete Performance
- Eight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained males
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Luna Physical Therapy
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
- Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Kobe Bryant estate reportedly gains $400M in BodyArmor sale
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- 8 dead, including 2 teenagers, in Astroworld Festival incident
- The Grim Story of Hells Angels Killing a Black Teen at a Rolling Stones Concert
- Beastie Boys Story | Apple TV+
- MAPS Fitness Performance | Muscle Adaptation Programming System
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- The Key to Fitness Success is Self-Love – Mind Pump Blog
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Facebook Forum | Mind Pump Media
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Justin Brink DC (@dr.justinbrink) Instagram
