1658: How Cardio Limits Muscle Gain, When to Use Supersets, Following a Workout Program Vs. Training Instinctively & More
Oct 08, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio kills muscle gains, the benefits of supersets, the importance of following a program rather than improvising or instinctively training, and why fitness isn’t selfish.
- Yes, Butcher Box has packages to celebrate National Taco Day! (4:05)
- A professor explains marketing to MBA students. (6:51)
- The guys share their most impactful teachers growing up. (9:08)
- Improving your quality of life by optimizing your hormones. (14:24)
- Bob Munden, the fastest draw in the world. (21:25)
- What is going on with Facebook, and should the Government regulators get involved? (25:18)
- The conspiracy theory surrounding Patent W02020606. (33:02)
- Getting caught by your kids. (38:44)
- The latest arms race between the US and Russia is frightening. (45:40)
- Caldera is one amazing product! (48:00)
- #Quah question #1 – Does cardio kill muscle gains? (55:37)
- #Quah question #2 – Besides saving time, what are the benefits of supersets? (1:02:15)
- #Quah question #3 – How important is it to follow a program? (1:05:16)
- #Quah question #4 – Can you speak to how fitness isn’t selfish? (1:09:41)
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- A professor explains marketing to MBA Students
- Munk Debates
- MP Hormones
- Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
- Bad Bob Munden is a Human Anomaly | Inverse
- Facebook outage: what went wrong and why did it take so long to fix after social platform went down?
- Facebook whistleblower reveals identity, accuses the platform of a ‘betrayal of democracy’
- Cryptocurrency system using body activity data
- Foundation | Apple TV+
- Hypersonic missiles: the alarming must-have in military tech
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
- Are There Negative Side Effects of Doing Too Much Cardio? – Mind Pump Blog
- Cardio Sucks for Fat Loss – Mind Pump Blog
- How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog
- Mind Pump #1512: The Value Of Following A Workout Program
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Gad Saad (@doctorgadsaad) Instagram
- Paul Saladino (@carnivoremd2.0) Instagram
