1655: The Best Natural Treatment for Anxiety & Depression
Oct 04, 2021
In this episode Sal, Adam & Justin cover eight ways exercise improves anxiety and depression. See a clip at bodybuilding.com
- The MOST important effects of proper exercise. (2:01)
- The #1 reason why you are consistent in health and training. (7:00)
- Startling statistics surrounding depression and anxiety. (8:58)
- Eight Ways Proper Exercise Improves Depression and Anxiety. (12:53)
- #1 – Changes the chemicals in the brain. (13:04)
- #2 – Encourages your hormonal health. (18:47)
- #3 – Forces you to be present. (21:50)
- #4 – Empowers you to feel stronger. (26:49)
- #5 – Changes your relationship to the physical effects of anxiety, fear, and pain. (32:10)
- #6 – Develop a better relationship with medication. (36:08)
- #7 – It gets easier as you get better and more experienced. (37:37)
- #8 – Accept your body for what it is. (39:01)
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Facts & Statistics | Anxiety and Depression Association of America
- Strengthen your mood with weight training – Harvard Health
- How Does Exercise Affect the Brain? | Dana Foundation
- Why Spiritual Awareness Means Physical Health – Mind Pump
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dwayne Johnson (@therock) Instagram
