1652: How to Overhead Press Your Bodyweight
Sep 30, 2021
In this episode Sal, Adam & Justin discuss nine ways to increase your overhead press.
- The overhead press, the squat of the upper body. (1:57)
- Is the overhead press more neglected than the squat? (5:44)
- The biggest mistakes made with the overhead press. (9:14)
- Mind Pump Reminiscences: The evolution of their overhead press. (12:13)
- Nine Ways to Increase your Overhead Press.
- #1 – Practice it often. (14:25)
- #2 – Utilize Overhead Carries. (19:37)
- #3 – The Z Press. (22:07)
- #4 – The Bottoms Up Press. (27:24)
- #5 – The Push Press. (31:58)
- #6 – Loaded Rotational Exercises. (38:00)
- #7 – Rear Delt Exercises. (43:38)
- #8 – Work on Overall Mobility. (47:02)
- #9 – Build a Strong and Stable Core. (50:41)
Related Links/Products Mentioned
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Stop Working Out And Start Practicing – Mind Pump Blog
- Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
- Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
- Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
- The OFFICIAL Overhead Press Checklist! (AVOID MISTAKES!)
- How To IMPROVE Your Overhead Press | The Muscle Doc
- Overhead Press Vs Push Press – Mind Pump Podcast
- MAPS Fitness Prime | Muscle Adaptation Programming System
- The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV
- Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP
- Improve Your Shoulder Workouts with the Kettlebell Halo – Mind Pump TV
- Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
- Improve Your Shoulder Press with Shoulder Dislocates
- The Wall Test | Mind Pump TV
- MAPS Prime Webinar
- Prime Your Shoulders with Handcuffs with Rotation on a Bench
- The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
- You’re Not Training Your Abs Correctly! (AVOID MISTAKES!) – Mind Pump TV
- How to do a PROPER Plank – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jay Cutler (@jaycutler) Instagram
- Ronnie Coleman (@ronniecoleman8) Instagram
