1649: How to Pass a Physical Test, What to Do When You Miss Your Caloric Target, Fixing the Root Cause of Pain & More (Listener Live Coaching)
Sep 25, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- The value of fitness as you get older. (4:02)
- Mind Pump x Jordan Shallow collaboration coming soon! (10:04)
- New product alerts from Magic Spoon! (13:14)
- Taco Bell’s latest drive-thru concept. (20:10)
- Crazy medical stories with Sal. (25:24)
- Comcast is now making TVs. (30:59)
- The pros and cons of new technology. (38:20)
- The link between depression anxiety and fitness. (42:38)
- How the ChiliPad has helped Maximus during his recent sickness. (45:00)
- #Quah question #1 – What would you recommend I do to increase my endurance, yet keep my muscle mass, in preparation for a physical fitness test? (51:41)
- #Quah question #2 – If I miss my caloric intake for the day, should I try and make those calories up the next day or throughout the week? (1:10:36)
- #Quah question #3 – How would you address and fix the root cause of my pain? (1:23:05)
- #Quah question #4 – How can I speed up my metabolism without building any more muscle? (1:40:00)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Taco Bell’s Drive-Thru Is Getting Bigger With Four Lanes
- Man, 33, was left ejaculating out of his anus and urinating faeces due to rare condition… but didn’t seek medical help for TWO YEARS
- Boy Hospitalized After “Measuring” The Inside Of His Penis Using A USB Cable
- Comcast and Walmart might make smart TVs together
- High-Tech Contact Lenses That Go Beyond Correcting Vision
- Internet of things – Wikipedia
- Exercise in the treatment of clinical anxiety in general practice – a systematic review and meta-analysis
- The Resistance Training Revolution – Book by Sal Di Stefano
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump #1605: How To Get Jacked On A Budget
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- MAPS Aesthetic | Muscle Adaptation Programming System
- MAPS Strong | MAPS Fitness Products – Mind Pump Media
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Follow Along Shoulder Mobility Sequence – Mind Pump TV
- Luna Physical Therapy
- MAPS O.C.R. | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Frank Zane (@officialfrankzane) Instagram
- Jordan Shallow D.C (@the_muscle_doc) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
- Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
