1637: Five Weird Tricks to Improve Your Sleep

Sep 09, 2021

In this episode Sal, Adam & Justin speak with Dr. Michael Ruscio about some unusual ways to improve your sleep.

1637: 5 Weird Tricks to Improve Your Sleep

Sleep, the #1 thing that can impact your health. (2:09)
Why your suboptimal respiration quality may be affecting your sleep. (4:07)
The subtle health effects of poor suboptimal sleep. (6:30)
Dr. Ruscio’s Order of Operations to improve your suboptimal respiration quality. (10:52)
5 Weird Tricks to Improve Your Sleep.
#1 – Positional change device. (17:08)
#2 – Oura Ring. (21:37)
#3 – Mandibular advancement device. (25:24)
#4 – Mouth taping. (33:30)
#5 – Didgeridoo instrument. (36:52)
Is modern life contributing to poor sleep? (38:23)
Are men more prone to poor sleep? (41:42)
The culture of caffeine and the impact on your sleep. (42:52)
Is there a correlation between poor sleep and being a light/deep sleeper? (47:10)
An option for women to balance out hormones. (51:44)

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