1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling & More (Listener Live Coaching)

Sep 04, 2021
1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Doug’s humblebrag. (4:04)
  • Glutathione, the master antioxidant. (9:06)
  • N-Acetylcysteine (NAC) conspiracy theory. (11:51)
  • Politicians and conspiracies. (14:00)
  • The allure of power and control, spiritual opium, and the impact of gaming on our youth. (18:29)
  • When rollercoasters attack. (31:17)
  • The marketing genius of Jake Paul. (35:38)
  • The robots are continuing to take over. (36:36)
  • TikTok challenges are dumb. (38:17)
  • A Mind Pump Podcast blast from the past. (40:44)
  • An update on Adam’s training post-COVID. (42:48)
  • RIP Larry Evans. (50:18)
  • #Quah question #1 – How can I move from high-intensity workouts into a more stainable form of exercise? (57:12)
  • #Quah question #2 – What can I do to reduce the appearance of ‘hip dips’? (1:11:10)
  • #Quah question #3 – How can I stay consistent with exercise while traveling the majority of the year? (1:22:09)
  • #Quah question #4 – Do you have any programming advice to achieve a standing ab wheel rollout? (1:35:01)

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