1630: Ten Ways to Break Through a Plateau
Aug 30, 2021
In this episode Sal, Adam & Justin provide ten different ways to kick-start progress after hitting a plateau.
- Nothing is more frustrating than a plateau. (1:47)
- Ten Ways to Break Through a Plateau.
- #1 – Changing the tempo of your reps. (2:53)
- #2 – Switching up your rep ranges. (6:16)
- #3 – Mixing up your rest periods. (10:33)
- #4 – Changing the volume in your workouts. (17:24)
- #5 – Messing with the frequency you train each body part for the week. (21:50)
- #6 – Going easier on the intensity of your workouts. (25:23)
- #7 – Picking the exercises you suck at. (31:45)
- #8 – Focusing on the mobility piece. (36:17)
- #9 – Adding more calories to your diet. (40:50)
- #10 – Trying a more radical workout. (44:11)
Related Links/Products Mentioned
- August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
- Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Why Your Tempo Matters When You Workout! – Mind Pump TV
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- The “No Pain, No Gain” Fallacy
- Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain – Mind Pump Blog
- Is Mobility Important For Working Out? – Mind Pump Blog
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
