1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5×5 Training & More
Aug 27, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to stop binging when going over planned caloric intake, whether 5×5 workouts are effective, isolation exercises that had the biggest impact on their physiques, and better alternatives to shrugs for building traps.
- Does exercise reduce cravings for alcohol? (4:34)
- Aurelius loves grass-fed meat! (11:50)
- The miraculous story of a 1-year-old who survived in the forest for 3 days! (15:42)
- Mind Pump Recommends, Untold: Deal with the Devil on Netflix. (17:21)
- If you hit somebody, expect to be hit back. (20:40)
- Mind Pump Recommends, Dirty John on Netflix. (22:29)
- Psychopath alert: Arsonist charged with starting the most recent California fire. (26:59)
- Adam shares his experience dealing with the symptoms of Long COVID. (29:08)
- Maximus’ first day at school! (35:09)
- Do higher levels of omega-3 fatty acids in your blood increase your life expectancy?! (38:12)
- OnlyFans curious business play. (42:00)
- The surprising popular dating site you may have forgotten. (44:48)
- Mind Pump Investments: Why Adam is high on Weedmaps. (47:10)
- #Quah question #1 – What are some ways to stop binging when you go over your calories a bit? (50:12)
- #Quah question #2 – Are 5×5 workouts effective? (55:49)
- #Quah question #3 – What isolation exercises had the biggest impact on your physiques? (59:45)
- #Quah question #4 – Are there better alternatives to shrugs for building traps? (1:05:11)
Related Links/Products Mentioned
- August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
- Does an acute bout of moderate exercise reduce alcohol craving in university students?
- Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
- LUCKY TO BE ALIVE: Girl, 1, miraculously survives THREE days and nights alone in dense Russian forest infested with bears and wolves
- Untold: Deal With the Devil | Netflix Official Site
- Untold: Malice at the Palace | Netflix Official Site
- White woman shown slapping Black man in viral video of NFL fan fight
- Dirty John | Netflix
- California man accused of ‘arson-setting spree’ charged with starting blaze near Dixie Fire
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Higher levels of omega-3 acids in the blood increases life expectancy by almost five years
- Reversing A Planned Ban, OnlyFans Will Allow Pornography On Its Site After All
- Adult FriendFinder
- Weedmaps: Marijuana Dispensaries & Delivery Near You
- Kevin Durant, Rich Kleiman On Cannabis, Partnership With Weedmaps: ‘The Band-Aid’s Been Ripped Off’
- Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating
- Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
- How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) – Mind Pump TV
- How To Incline Dumbbell Press – The Right Way! (GROW YOUR CHEST) – Mind Pump TV
- Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
- How to Lateral Raise for Maximum Muscle Growth – Mind Pump TV
- How To Work ALL Parts of Your Chest with the Cable Chest Fly! – Mind Pump TV
- Add Size to Your Traps with Farmer Walks – Mind Pump TV
- 3 Exercises to Target & Build the Muscle of Your Traps – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
