1624: How to Minimize Muscle Loss When Cutting, Ways to Troubleshoot Having Low Energy, How to Train After an Illness & More (Listener Live Coaching)

Aug 21, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

Yet another case for the benefits of trigger sessions. (4:21)
Mind Pump Recommends, How to Sell Drugs Online (Fast) on Netflix. (12:18)
Vuori, bringing camo back into style. (18:46)
Animal facts with Mind Pump. (21:50)
Some good news with Mind Pump. (26:32)
The high school football update with Justin Andrews. (37:30)
Paleo Valley’s new Lemon Meringue bars are Adam Schafer approved. (43:46)
Amazon, the king of retail. (44:53)
An update on the guy’s thoughts on cremation. (45:32)
The guys talk about arranged marriages and whether they would be heavily involved with their kid’s future partner. (47:38)
#Quah question #1 – What are ways I can strength train, but also keep my energy levels up? (53:31)
#Quah question #2 – How can I gain good strength without gaining too much weight being an MMA fighter? (1:02:08)
#Quah question #3 – How would you get back into training after a stint of illnesses? (1:15:44)
#Quah question #4 – What programming would you recommend for someone who teaches three Zumba classes a week? (1:26:20)

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