1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More
Aug 20, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve dips, benefits of elevating the heels in a squat, exercises that help improve knee pain and functionality, and whether occlusion training is a waste of time.
- The problems with processed foods, the Western Medicine approach to nutrition, and the selling point of corporate wellness. (5:55)
- The theory that you can be overweight and healthy. (19:02)
- What can go wrong when you give LSD to dolphins?! (20:43)
- That time Pepsi got sued for a $33m fighter jet. (21:50)
- The modern version of the ‘birds and the bees’ talk. (27:14)
- When is the right age for your child to get a phone? (29:26)
- Yes, there is going to be another Jackass movie. (38:02)
- The evolution of online training and the value of NCI for coaches. (40:57)
- How the guys have fully converted their household products to Public Goods. (46:38)
- Are more men growers or showers? (48:29)
- Fun Facts with Justin: A good time with ‘Zoomquilt’. (51:56)
- #Quah question #1 – What are some ways I can improve dips? (55:03)
- #Quah question #2 – What are the benefits of elevating the heels in a squat? (1:01:11)
- #Quah question #3 – What are exercises that help improve knee pain and functionality? (1:05:34)
- #Quah question #4 – Is occlusion training a waste of time? (1:13:33)
Related Links/Products Mentioned
- August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
- Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018
- Are people with metabolically healthy obesity really healthy? A prospective cohort study of 381,363 UK Biobank participants – PubMed
- The dolphin who loved me: the Nasa-funded project that went wrong
- The time Pepsi got sued for a $33m fighter jet
- Are red, yellow, and green Skittles all the same flavor? We find out the truth
- Jackass Forever | Official Website | October 22 2021
- NCI Certifications x Mind Pump
- Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Grower or shower? Predictors of change in penile length from the flaccid to erect state
- Zoomquilt
- How to Build Muscle with Isometric Holds
- Rubberbanditz Resistance Band Set
- How To Goblet Squat – FREE Squat Like A PRO Guide – Mind Pump TV
- The BEST Way To Front Squat (QUAD BUILDER!) – Mind Pump TV
- Ankle Mobility Flow – Get Deeper In The Squat! – Mind Pump TV
- MAPS Prime Pro Webinar
- Mind Pump’s Occlusion Training Guide
- Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Gabrielle Lyon, DO (@drgabriellelyon) Instagram
- Enzo Coglitore (@enzocog) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
