1615: How to Work Out Every Day for Maximum Results (Workout Included)
Aug 09, 2021
In this episode, Sal, Adam & Justin put together a daily workout that includes compound lifts, mobility, a pump, functional strength, and outdoor activity.
- Can I work out every day and still get great results? (1:58)
- The major components of a 7-day week workout plan. (8:06)
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- #1 – Two heavy compound lifting days. (8:56)
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- What your body can handle is different than what is optimal. (10:45)
- #2 – Functional mobility. (13:07)
- #3 – Focus on the pump. (18:51)
- #4 – Functional strength. (21:41)
- #5 – 1 hour hike or walk outside. (28:27)
- Mind Pump’s 7-day Workout Program for OPTIMAL results. (34:51)
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- Monday – Heavy work out. (36:39)
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- Barbell squats
- Barbell bench press
- Barbell rows
- Barbell overhead press
- Barbell or Dumbbell curls
- Skull crushers
- Slow sit-ups and calf raises
- All for 3 sets, 6-12 reps
- Tuesday – Pump workout. (38:03)
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- Lunges
- Dumbbell flyes
- Dumbbell pullovers
- Lateral raises
- Band curls
- Band press down’s
- Planks
- Wednesday– Functional strength workout. (39:09)
- Turkish get up
- Windmill’s
- Cossack squat
- Overhead carries (25-35 steps)
- 3 sets, 5-10 reps
- Thursday – Heavy work out. (37:02)
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- Deadlifts
- Incline press
- Pull-ups
- Arnold press
- Hammer curls
- Dips
- Reverse crunch
- Calf raises
- All for 3 sets, 6-12 reps
- Friday – Pump workout. (38:50)
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- Single-leg toe touch
- Band fly’s
- Band row’s
- Band pull aparts
- Band curls
- Band press down’s
- Band side chops
- Saturday – Mobility workout following MAPS Prime Pro Webinar. (37:25)
- Sunday – Get outside for an hour. (39:46)
Related Links/Products Mentioned
- August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- MAPS Prime Pro Webinar
- The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- 3 Turkish Get-Up Variations – Tutorial with Kettlebell Master of Sport – Mind Pump TV
- Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
- Mind Pump TV – YouTube
- Rubberbanditz Resistance Band Set
- How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
