1609: Overcoming an Exercise Obsession, Balancing Performance With Aesthetic Goals, Firing a Horrible Trainer & More (Listener Live Coaching)

Jul 31, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

Why intermittent fasting is terrible for fat loss. (4:10)
Why are used cars so expensive?! (10:20)
The guys recap their favorite moments of the Tokyo Olympics so far. (14:30)
Baby Aurelius is a boob guy. (21:47)
Baby Maximus sleep training updates. (23:23)
The ChiliPad is a game-changer for families. (28:50)
Great sources of protein are available at Public Goods! (31:27)
The various degrees of soreness. (34:38)
Sal hates farmer’s tans. (38:41)
The high school football update with Justin. (40:15)
#Quah question #1 – How do I transition away from so much cardio and implement a more sustainable workout plan? (52:39)
#Quah question #2 – Is it safe to start a cut if I am rehabbing an injury? (1:06:59)
#Quah question #3 – Is there a way to train for performance and aesthetics at the same time? (1:15:55)
#Quah question #4 – What training protocol would you recommend when reverse dieting? (1:25:55)

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