1593: How Flexing Can Help Build Muscle, Inexpensive High Protein Snacks & Meals, Ways to Increase Core Strength & More
Jul 09, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether flexing has any significant carry over for the mind to muscle connection, the best way to increase core strength & performance, if food intolerances are self-induced, and good high protein meal or snack ideas for someone on a college budget.
- You got to let them know sometimes. (3:36)
- Great athletes of the past. (11:29)
- Sal on how the book sales have been doing. (17:27)
- The importance of lifting weights and having proper nutrition to cater to your specific sport. (18:39)
- The surprising new NFL COVID rules for the upcoming season. (27:20)
- Fun Facts with Justin: How many sides does the Great Pyramid have? (31:25)
- Adam’s famous smoked ribs recipe brought to you by Butcher Box. (40:15)
- #Quah question #1 – Does flexing in the mirror have any significant carry-over for the mind-to-muscle connection? (46:43)
- #Quah question #2 – What’s the best way to increase core strength & performance? (52:47)
- #Quah question #3 – Are food intolerances self-induced or not? (57:42)
- #Quah question #4 – What are some good high protein meal or snack ideas for someone on a college budget? (1:01:27)
Related Links/Products Mentioned
- July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
- Behind The Scenes Workout With Sal – Mind Pump Podcast
- 3 Reasons Why You Should Train w/ Indian Clubs & Steel Mace (John Wolf) | MIND PUMP
- How to Use Indian Clubs – Mind Pump TV
- How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP
- The Great Gama – Wikipedia
- The Resistance Training Revolution – Book by Sal Di Stefano
- Mind Pump #506: Dr. Bhrett McCabe On Confidence, Being Authentic, Playing To Win & Sal, Adam & Justin’s Biggest Fear
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Unvaccinated NFL players will have a much, much more difficult season under new rules
- JRE #1671 – Bret Weinstein & Dr. Pierre Kory
- The 8 Sides of the Great Pyramid – Ancient Code
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- Priming Your Body Before and After Workouts – Mind Pump Blog
- Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV
- No BS 6-Pack Abs | MAPS Fitness Products – Mind Pump Media
- MAPS Fitness Performance – Mind Pump Media
- Mind Pump #1587: Getting To Root Cause Of Low Energy, Skin Issues And A Poor Libido With Dr. Stephen Cabral
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Bret Weinstein (@bretweinstein) Twitter
- Graham Hancock
- Kali Muscle (@kalimuscle) Instagram
