1575: Exercise Vs. Diet
Jun 14, 2021
In this episode, Sal, Adam & Justin compare exercise and diet and score which is the most important.
- Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. (1:45)
- Exercise vs. Diet
- #1 – Aesthetics. (4:09)
- #2 – Mobility. (9:12)
- #3 – Performance. (12:28)
- #4 – Longevity. (16:45)
- #5 – Brain health. (21:18)
- #6 – Hormones. (30:12)
- #7 – Sleep. (40:21)
- #8 – Quality of life. (44:26)
Related Links/Products Mentioned
- June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
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- The effect of resistance training on cognitive function in the older adults: a systematic review of randomized clinical trials
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- Mind Pump TV – YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Serene Wilken (@mindful_axis) Instagram
