1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More (Listener Live Coaching)
Jun 05, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
- Mind Pump can’t fix a clock to save their lives. (3:24)
- America, the land of opportunity. (6:57)
- Big athletes and the genetic spectrum. (8:38)
- The incredible benefits of red-light therapy. (14:09)
- Adam Schafer, the Wolf of Mind Pump. (16:44)
- Will computers be able to read our minds?! (20:35)
- When technology takes over. (25:02)
- Justin is REALLY into cults. (26:15)
- Zodiac Killer code finally cracked after 51 years! (32:29)
- Mind Pump Dad Fails: When do we celebrate the furthering of education? (35:02)
- Mind Pump Debates: Haters, social media bias, and deplatforming. Is the era of free social media over? (40:08)
- #Quah question #1 – How can I change my programming to better deal with the summer heat and humidity? (1:01:04)
- #Quah question #2 – What programming would you recommend to prep for hunting season? (1:10:30)
- #Quah question #3 – As a female powerlifter, what are some correctional exercises that I can use to better engage my lat muscles and not overuse my traps? (1:17:52)
- #Quah question #4 – Should I continue to focus on mobility and correctional work, if my goal is to gain muscle and strength? (1:27:39)
- #Quah question #5 – What are some tips to recover from Golfer’s Elbow? (1:34:21)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
- This Kid’s Going to be A Freshman HS Football Player At 6’5, 260 LBS
- The Resistance Training Revolution – Book by Sal Di Stefano
- MAPS Strong | MAPS Fitness Products – Mind Pump Media
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- General Mills has a plan to regenerate 1 million acres of farmland
- Computers Will Be Able to Read Images From Your Brain Within a Decade
- A rogue killer drone ‘hunted down’ a human target without being instructed to, UN report says
- The Sons of Sam: A Descent into Darkness | Netflix
- After 51 years, the Zodiac Killer’s cipher has been solved by amateur codebreakers
- Kevin Hart Opens Up About Being Irresponsible & His Favorite Drug
- Tech trade groups sue Florida over new social media law
- The Media Bias Chart
- Visit Blue Chew for an exclusive offer for Mind Pump listeners!
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Anywhere | Muscle Adaptation Programming System
- MAPS Suspension Training | Muscular Adaptation Programming System
- Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
- How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP TV
- How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV
- MAPS Fitness Prime | Muscle Adaptation Programming System
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- How To Fix Golfers Elbow And Elbow Pain With A Stick – Mind Pump TV
- How to Fix Golfer’s/Tennis Elbow! (Inner Elbow Pain) – Mind Pump TV
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- Top 3 Bicep Exercises You’re NOT Doing! (TRY THESE) | MIND PUMP TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst) Instagram
- Patrick Bet-David (@patrickbetdavid) Instagram
- Layne Norton, PhD (@biolayne) Instagram
