1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching)

Podcast

1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching)

May 22, 2021
1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

  • Mind Pump reps Vuori. (3:50)
  • Mind Pump shout-outs to our first responders. (7:00)
  • The guys ‘weigh in’ on the airline’s potential new plans for passengers. (7:47)
  • Mind Pump Recommends, Generation Hustle on HBO Max. (15:18)
  • Mind Pump Debates: HBO versus Netflix, which is the superior streaming model? (21:23)
  • Is it only a matter of time until AI takes over? (31:13)
  • Words that sound good with Mind Pump. (37:08)
  • Legion, the best non-stimulant pre-workout in the industry. (42:01)
  • #Quah question #1 – What can I do or incorporate into my programming to strengthen my core and tighten up my midsection? (53:38)
  • #Quah question #2 – What program should I focus on being a hardgainer? (1:02:31)
  • #Quah question #3 – How can I utilize the focus sessions, from MAPS Aesthetic, for targeted muscle growth? (1:10:51)
  • #Quah question #4 – What are some ways I can modify my programming to help alleviate my elbow pain? (1:18:59)
  • #Quah question #5 – What are some strategies to get over my mental block of chasing strength and move more towards performance? (1:28:17)

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