1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More
May 12, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about super slow training, the effectiveness of upright rows in developing the shoulders, whether the reverse grip bench press is useful, and the proper amount of volume per body part per week.
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- #Quah question #1 – What are your thoughts on super slow training? (56:35)
- #Quah question #2 – How effective are upright rows in developing the shoulders? What exercises should you do to develop effective shoulders? (1:03:55)
- #Quah question #3 – Do you find the reverse grip bench press useful or is it just an old-school overrated tool? (1:06:44)
- #Quah question #4 – What’s the proper amount of volume per body part per week? Is it a different amount for the larger muscles than the smaller muscles? (1:11:02)
Related Links/Products Mentioned
- May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
- Visit NED for an exclusive offer for Mind Pump listeners!
- NCI Certifications x Mind Pump
- Customer Service Inquiries – info@mindpumpmedia.com
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- Mind Pump Free Resources
People Mentioned
- Mind Pump (@mindpumpmedia) Instagram
- Gary Vay-Ner-Chuk (@garyvee) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
