1543: The Importance of Squeezing & Stretching the Muscle for Growth, How to Quickly Increase the Number of Pull-Ups You Can Perform, When to Use Muscle Finishers & More
Apr 30, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the whether the muscle squeeze or the stretch is more important for hypertrophy, the benefit of doing pull-ups everyday to increase proficiency, when “muscle finishers” should be used and how much daily cardio is enough.
- Adam divulges his new diet. (3:08)
- How Mind Pump is working on their creative flow. (7:47)
- When a gender reveal party causes an earthquake! (11:01)
- The guy’s recap UFC 261 and the Jake Paul/Dana White beef. (12:47)
- LeBron James is really annoying off the court. (21:33)
- Why Biden’s proposed climate change policy is not feasible. (24:35)
- Mind Pump Workouts: How improved mobility leads to building more muscle. (28:15)
- Sal gets roasted on social media. (35:30)
- Mind Pump Recommends, WeWork: Or the Making and Breaking of a $47 Billion Unicorn on Hulu. (42:26)
- Mind Pump Debates: Does Tesla own the electric vehicle market? (49:45)
- #Quah question #1 – Is the muscle squeeze or the stretch more important for hypertrophy? (1:00:37)
- #Quah question #2 – Could doing pull-ups every day increase my proficiency? (1:04:31)
- #Quah question #3 – When should “muscle finishers” be used and how important are they? (1:09:00)
- #Quah question #4 – How much daily cardio is enough? (1:13:06)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Gender reveal party using 80 pounds of explosives sets off earthquake reports
- UFC 261 Results: Anthony Smith’s jabs, kick lead way to win; Uriah Hall has somber victory
- Jake Paul’s beef with Dana White just got really accurate and very entertaining
- LeBron James deletes tweet targeting police officer who fatally shot 16-year-old Ma’Khia Bryant
- Fact-check: Does Biden’s climate plan include reducing red meat consumption to ‘one burger per month’?
- Mind Pump #1535: Should You Squat Below Parallel?
- Why Mobility Is So Important For Being Healthy – Mind Pump Blog
- Generation Hustle | HBO Max Originals
- Watch WeWork: or The Making and Breaking of a $47 … – Hulu
- Visit Blue Chew for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Why Can’t I Feel the Right Muscles Working? – Mind Pump Blog
- Stop Working Out And Start Practicing – Mind Pump Blog
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dana White (@danawhite) Instagram
- Jake Paul (@jakepaul) Instagram
- Brendan Schaub (@brendanschaub) Instagram
- LeBron James (@kingjames) Instagram
- Mind Pump Memes (@mindpump_memes) Instagram
- Elon Musk (@elonmusk) Twitter
- Ben Pakulski (@bpakfitness) Instagram
