1539: Why Rest Periods Are Important for Building Muscle & Strength, How to Train After Having Breast Implants, the Correct Order to Phase Your Workouts for Maximum Results & More

Apr 24, 2021
1539: Why Rest Periods Are Important for Building Muscle & Strength, How to Train After Having Breast Implants, the Correct Order to Phase Your Workouts for Maximum Results & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

  • “They don’t even know” shirts are out! (3:40)
  • Why Sal is a little moody. (7:11)
  • Scary statistics on asset inflation, the real estate market, voluntary savings, and more from Peter Linneman. (12:44)
  • Would you cryogenically freeze your body? (26:58)
  • The amazing benefits of the ChiliPad on your sleep. (30:35)
  • Mind Pump on New York’s latest decriminalization laws. (34:37)
  • Why Adam is hoarding Magic Spoon. (37:30)
  • #Quah question #1 – What is the proper way to train after having breast implant surgery? (44:17)
  • #Quah question #2 – What is the correct order to phase your workouts for maximum results? (54:14)
  • #Quah question #3 – How can I change my programming to fit my lifestyle? (1:03:01)
  • #Quah question #4 – Can I run MAPS Prime Pro with MAPS Strong? (1:12:44)
  • #Quah question #5 – Will cutting my rest periods hinder my strength gains and metabolism? (1:18:49)

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