1539: Why Rest Periods Are Important for Building Muscle & Strength, How to Train After Having Breast Implants, the Correct Order to Phase Your Workouts for Maximum Results & More (Listener Live Coaching)
Apr 24, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
- “They don’t even know” shirts are out! (3:40)
- Why Sal is a little moody. (7:11)
- Scary statistics on asset inflation, the real estate market, voluntary savings, and more from Peter Linneman. (12:44)
- Would you cryogenically freeze your body? (26:58)
- The amazing benefits of the ChiliPad on your sleep. (30:35)
- Mind Pump on New York’s latest decriminalization laws. (34:37)
- Why Adam is hoarding Magic Spoon. (37:30)
- #Quah question #1 – What is the proper way to train after having breast implant surgery? (44:17)
- #Quah question #2 – What is the correct order to phase your workouts for maximum results? (54:14)
- #Quah question #3 – How can I change my programming to fit my lifestyle? (1:03:01)
- #Quah question #4 – Can I run MAPS Prime Pro with MAPS Strong? (1:12:44)
- #Quah question #5 – Will cutting my rest periods hinder my strength gains and metabolism? (1:18:49)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Mind Pump Store
- Are we getting our money’s worth? Dr. Peter Linneman on Stimulus, Inflation and our Collective Enemy
- Scottsdale cryonics facility, the home of Ted Williams’ head, hopes frozen dead people will live again
- Idiocracy (2006) – IMDb
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Manhattan to Stop Prosecuting Prostitution, Part of Nationwide Shift
- Inside NY’s new marijuana decriminalization law: How it works
- ‘Joints for jabs’: free marijuana for vaccinated New Yorkers
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Prime Your Shoulders with Handcuffs with Rotatation on a Bench
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- MAPS Fitness Performance | Muscle Adaptation Programming System
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Pros and Cons of Creatine – Mind Pump Blog
- Why do we Need Protein? – Mind Pump Blog
- MAPS Strong | MAPS Fitness Products
- Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Layne Norton, PhD (@biolayne) Instagram
- Craig Capurso (@craigcapurso) Instagram
