1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)

Apr 10, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

Adam’s justified moodiness. (4:09)
What’s in Sal’s post-workout shake? (12:34)
Pasture eggs versus conventional farm eggs. (13:50)
Are you willing to take the ‘Burger Den’ challenge? (15:06)
The common chemical that may be causing an explosion of Parkinson’s Disease. (21:43)
Fun Facts with Justin: Who is the top producer of tires? (24:44)
How humans evolved to eat a lot of animals. (27:51)
Mind Pump’s first take of Seaspiracy on Netflix, being open-minded, and more. (29:52)
Why do we lead with punishment rather than incentivize? (42:12)
Another reason to build muscle. (44:57)
What is Mind Pump’s favorite Legion ‘Pulse’ flavor? (46:11)
An update on Adam’s hormone replacement therapy. (48:05)
#Quah question #1 – How can one program isolation exercises and still gain the same amount of strength and muscle as compound exercises? (52:46)
#Quah question #2 – What are ways to kickstart growth in slow to respond body parts? (59:47)
#Quah question #3 – What is the best programming to bring up my upper body to the progress I have made with my lower body? (1:04:25)
#Quah question #4 – How do I get started as a new trainer in this current environment? (1:12:54)
#Quah question #5 – Would I be able to run the same program over again after I complete? (1:20:48)

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