1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More
Mar 26, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to following a squat everyday program, changing training style when cutting and bulking, whether artificial sweeteners are as bad for you as sugar, and how to address low back soreness after heavy deadlifts.
- The NCAA weight room controversy revisited. (3:41)
- Mind Pump Recommends, Formula 1: Drive to Survive on Netflix. (17:18)
- Krispy Kreme’s latest promotion is on-trend. (25:37)
- When you buy your dream house, but the seller refuses to leave. (27:46)
- Snapchat’s latest acquisition has Adam intrigued. (30:56)
- Trump is launching his own social media platform. (35:16)
- Mind Pump Recommends, Made You Look: A True Story About Fake Art on Netflix. (36:53)
- The benefits of Organifi’s probiotic supplement when you have a late-night craving like Adam. (41:34)
- How nobody wants to be in reality anymore. (44:40)
- Magic Spoon to the rescue to save you from cravings. (50:23)
- #Quah question #1 – Are there any benefits to following a squat everyday program? (53:13)
- #Quah question #2 – When cutting or bulking, should your style of training change? (1:01:17)
- #Quah question #3 – Are artificial sweeteners as bad for you like sugar, and how do they affect blood sugar, etc.? (1:06:58)
- #Quah question #4 – How do you address low back soreness after heavy deadlifts? (1:16:07)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
- Under Fire, The NCAA Apologizes And Unveils New Weight Room For Women’s Tournament
- Formula 1: Drive to Survive | Netflix Official Site
- Ferrari denies Marlboro influence on Formula One logo
- Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall
- Krispy Kreme offers free glazed donut to those who show Covid vaccine card
- Couple buys California dream home, but seller refuses to move out in eviction moratorium loophole
- Snap’s latest story: An acquisition to power up its ecommerce apparatus
- Trump hints at launching his own social media platform
- Made You Look: A True Story About Fake Art | Netflix
- Infamous Jesus painting restoration inspires opera about the woman who botched it
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
- Ready Player One (2018) – IMDb
- Bitcoin tumbles from record highs as India eyes crypto ban
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Resistance Training for Beginners – Mind Pump Blog
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Stop Working Out And Start Practicing – Mind Pump Blog
- MAPS Fitness Products
- How Bad Are Artificial Sweeteners? – Mind Pump Blog
- Should You Cut Artificial Sweeteners Out Of Your Diet? – Mind Pump Blog
- Kitchen Sink Challenge | Man v. Food | Travel Channel
- Mind Pump TV – YouTube
- What Is The Prerequisite For The Deadlift? – Dr. Jordan Shallow
- How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt
- 4 Cues To Improve Your Deadlift With Eugene Teo
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Connor Murphy (@connormurphyofficial) on Instagram
- Tommy Caldwell (@tommycaldwell) on Instagram
- Gary Vay-Ner-Chuk (@garyvee) Instagram
- Layne Norton, PhD (@biolayne) Instagram
- Jordan Shallow D.C (@the_muscle_doc) Instagram
- Jordan Syatt (@syattfitness) Instagram
- Eugene Teo (@coacheugeneteo) Instagram
