1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)

Podcast

1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)

Mar 13, 2021
1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Sal’s ‘brutal’ morning routine. (3:33)
  • Workouts and instability. (5:25)
  • Microsoft files patent technology to create chatbots of dead people, fictional characters, and relatives. (15:43)
  • When people overshare on social media. (25:55)
  • New Flavor Alerts from Magic Spoon! (31:22)
  • What do prisoners and CEOs have in common? (33:45)
  • How NCI is disrupting the fitness space! (41:44)
  • #Quah question #1 – How can I modify my workouts to get the benefits of full-body training while limiting the further size of my lower body? (43:54)
  • #Quah question #2 – How can I effectively plan my own training programs? (49:14)
  • #Quah question #3 – Are there benefits to splitting up your workout throughout the day? (1:00:35)
  • #Quah question #4 – How do I properly train and prime for a canoeing expedition? (1:06:45)

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