1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)

Feb 20, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

Breaking down Adam’s nocturnal admissions. (3:28)
Why hip thrusts are stupid. (13:00)
The guys share their thoughts on the recent Framing Britney documentary, celebrity, and the golden age of paparazzi. (16:29)
The myth around Nintendo debunked. (23:57)
The rave reviews of LMNT and how you may be under-consuming sodium. (26:11)
How your muscles fire best in pairs. (30:27)
A new drug that can dramatically reduce the weight of people with obesity. (33:33)
Why Sal is a fan of Paleo Valley’s Neuro Effect product. (40:36)
#Quah question #1 – How should I program and maximize strength gains pre/post-baby? (43:00)
#Quah question #2 – How do I get past the mental hurdle of getting ‘too bulky’ in my upper body as a female? (50:29)
#Quah question #3 – How can I build strength and muscle with only access to dumbbells? (1:03:36)
#Quah question #4 – Any advice on how to mix my passion for running with building muscle? (1:10:00)

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