1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More
Jan 29, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using isometric exercises in a workout, DNA fitness and nutrition tests, using multi grip bars for benching, and what to do when you do not feel like eating but still need to maintain your calorie intake.
- Is Adam ahead on the leaderboard? (4:32)
- Why Sal is now sold on Caldera. (12:42)
- The crazy evolution of video game complexity. (13:46)
- Why has California ‘magically’ lifted their stay-at-home order? (24:54)
- Why are overweight D.C. residents being prioritized for the COVID-19 vaccine? (27:28)
- Mind Pump Investments: Why are all stocks winning?! (29:03)
- Why some things make no sense. (30:05)
- Mind Pump Recommends Crazy, Not Insane on Prime Video. (31:43)
- Has Conor McGregor lost the “eye of the tiger?” (34:54)
- Is Tom Brady the GOAT? (38:47)
- The UCLA gymnast floor routine going viral. (40:14)
- Doug’s meat strategies and the latest MASSIVE deal from Butcher Box. (44:20)
- Why is Justin a magnet for farts? (45:46)
- #Quah question #1 – Explain isometric exercises? How would you use them in a workout? (47:40)
- #Quah question #2 – What are your thoughts on DNA, nutrition, and fitness tests? The ones that reportedly tell you the optimal way for you to eat and train? (55:27)
- #Quah question #3 – What are your opinions of the multi-grip bars for benching? (1:01:24)
- #Quah question #4 – What should you do when you do not feel like eating, or are not hungry, but still need to maintain your caloric intake? (1:03:55)
Related Links/Products Mentioned
- January Promotion: MAPS Fitness Starter Bundle 50% off!
- Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- As Newsom lifts stay-at-home order, new COVID-19 reopening questions emerge
- All overweight D.C. residents will get priority for the coronavirus vaccine. Experts are skeptical.
- Woman stabs husband after seeing pictures of him having sex with younger woman without realizing it was her
- Watch Crazy, Not Insane | Prime Video
- Dustin Poirier defeats Conor McGregor with a knockout in the 2nd round
- Watch UCLA Gymnast Nia Dennis’ Epic Floor Routine That Is Going Viral
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Dissimilar perceptual response between trained women and men in resistance training to concentric failure: A quasi-experimental study
- Bison Bar – Chrome
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Phil Daru (@darustrong) Instagram
