1469: Listener Live Coaching (Q&A)
Jan 16, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Adam shares openly why he is back on hormone replacement therapy. (3:21)
- Justin is looking even MORE handsome thanks in part to Caldera. (23:41)
- How Sal is enjoying the process with his baby boy. (26:08)
- How Adam is loving every moment with his son. (30:59)
- Justin is really into shocking news stories. (34:56)
- Mind Pump Recommends, Tiger on HBO. (39:57)
- Can drinking more coffee lower your risk of prostate cancer? (45:05)
- Ben Greenfield’s COVID-19 protocol. (46:09)
- #Quah question #1 – What are some ways I can improve my deadlift working out from home? (48:11)
- #Quah question #2 – What prerequisites are required to perform a proper sprint? (51:34)
- #Quah question #3 – Any advice on how to fix weak transverse abdominal muscles? (1:03:26)
- #Quah question #4 – I am a middle-aged man and have run MAPS Anabolic three times. Any advice, program wise, on how I can progress further? (1:15:22)
Related Links/Products Mentioned
- January Promotion: MAPS Fitness Starter Bundle 50% off!
- 1 Week Special: MAPS Performance 50% off! “Promo code “GREEN50” at checkout”
- Low levels of serum testosterone in middle-aged men impact pathological features of prostate cancer
- Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Tiger – Watch the HBO Original Documentary | HBO
- Drinking more coffee every day could lower your risk of prostate cancer
- Mind Pump TV – YouTube
- Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra
- GROW Your GLUTES with a SINGLE LEG DEADLIFT!
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
- MAPS Prime Pro Webinar
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)
- Shrink Your Waist with Stomach Vacuums | MIND PUMP
- How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
- The SECRET To Getting A Flat STOMACH (AVOID MISTAKES!)
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Greenfield (@bengreenfieldfitness) Instagram
- Alex Whitehair (@realgame.athletics) Instagram
- Joe DeFranco (@defrancosgym) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
