1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More
Dec 30, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the pros and cons of circuit training, how long it should take a dedicated person to lose between 75-100 pounds of fat, gastric bypass & other surgical procedures to help lose weight, and what career they have massive respect for but would never be able to do.
- How the Mandalorian finale gave the guys the feels. (4:45)
- Mind Pump Recommends, Song Exploder on Netflix. (11:04)
- The controversy around blue zones. (13:55)
- North Korea is scary. (21:15)
- Mind Pump Weekend Update. (22:35)
- Adam’s scare with his dog. (24:28)
- Sal’s interesting encounter with a homeless guy. (27:54)
- Can poor sleep lead to a gain in visceral body fat? (29:55)
- How people are doing great things for humanity. (33:01)
- In scary COVID-19 news out of the UK… (34:24)
- What will $600 do for you? (36:45)
- Will California lose electoral votes due to the max exodus? (39:18)
- #Quah question #1 – What are the pros and cons of circuit training? When and how should it be incorporated into one’s training program? (44:00)
- #Quah question #2 – With consistent use of MAPS Anabolic, how long should it take a dedicated person to lose between 75-100 pounds of fat? (48:25)
- #Quah question #3 – What do you think about gastric bypass or any other surgical procedures to help lose weight? (56:21)
- #Quah question #4 – What career do you have massive respect for, but would never be able to do? (1:00:44)
Related Links/Products Mentioned
- December Special: 3 MAPS Bundles for your level of fitness!
- The Mandalorian Season 2 | Disney+ Originals
- Song Exploder | Netflix Official Site
- Supercentenarians and the oldest-old are concentrated into regions with no birth certificates and short lifespans
- North Korea executed fishing captain for listening to banned radio: report
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- Associations between short sleep duration and central obesity in women
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- The ethereal art of fog-catching
- New Coronavirus Strain Found In Nigeria; ‘Separate Lineage’ From UK Mutation, CDC Reveals
- Early census analysis: California, New York could lose House representatives
- Is HIIT More Effective Than Heavy Weightlifting For Fat Loss? – Mind Pump Blog
- Pros and Cons of Weightlifting vs. Cardio – Mind Pump Blog
- My HONEST Thoughts On Crossfit – Mind Pump Blog
- MAPS Fitness Anabolic – Mind Pump Media
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Shawn Baker MD (@shawnbaker1967) Instagram
