1453: What to Do If You Don’t Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio & More
Dec 25, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to manipulate a flat bench press to make it like an incline bench press, grip giving out on pull-ups but not deadlifts, why Mind Pump can seem “anti-cardio” vibes, and the sport community that underutilizes or totally overlooks weightlifting.
- Jake Paul, the ultimate troll. (6:30)
- A Justin Caldera intervention. (13:51)
- The great ‘in-app’ Apple debate. (17:18)
- How is making movies considered essential? (24:05)
- Will Gavin Newsom get recalled? (26:12)
- Is naked yoga a thing? (27:35)
- The crazy story of Miriam Rodriguez. (33:26)
- A macro comparison of Magic Spoon versus Fruit Loops. (37:12)
- Justin’s theory on Boba Fett. (40:25)
- #Quah question #1 – Any tips or ways to manipulate a flat bench press to make it like an incline bench press? (44:35)
- #Quah question #2 – Why does my grip struggle on pull-ups but not deadlifts? (46:25)
- #Quah question #3 – Why the “anti-cardio” vibes? Running brings me joy. (49:57)
- #Quah question #4 – What sports community do you feel generally underutilized or totally overlooks weightlifting? (59:41)
Related Links/Products Mentioned
- December Special: 3 MAPS Bundles for your level of fitness!
- Jake Paul Shows ‘Proof of Funds’ for $50 Mil Fight Offer to Conor McGregor
- Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Apple Reportedly Won’t Refund Parent Whose Child Racked Up $16,000 Worth of Sonic Forces In-App Purchases
- Inside Tom Cruise’s On-Set Outburst: ‘He’s a Perfectionist and Expects Others to Follow Suit,’ Source
- Gavin Newsom is in trouble. Here’s how he can survive
- Check Out This Asana! YouTube Allows Uploading Videos of Nude People Using Naked Yoga Pretext
- A mother who hunted down 10 of her daughter’s killers from a notorious Mexican drug cartel and brought them to justice was hailed as a hero
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Stop Working Out And Start Practicing – Mind Pump Media
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jake Paul (@jakepaul) Instagram
- Conor McGregor (@thenotoriousmma) Instagram
- Tom Cruise (@tomcruise) Instagram
- Connor Murphy (@connormurphyofficial) Instagram
- Charlie Rocket (@charlie) Instagram
