1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More
Dec 11, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about quick and dirty full-body warm-ups, when to use and not use a lifting belt, the most optimal way to “rest” between sets, and the importance of a training niche.
- What the MIIR cups are most valuable for. (4:31)
- Justin breaks down aged nut cheese. (6:56)
- Weird News with Sal. (10:25)
- The Mayor of Austin is a real piece of work. (11:45)
- Mind Pump Recommends. (13:36)
- Spoiler Alert! Mind Pump on the latest episode of The Mandalorian. (16:15)
- Mind Pump Conspiracy Theory Corner. (18:17)
- Mind Pump Predictions, will the vaccine be mandatory? (21:21)
- The brilliance of the OnlyFans business model. (23:46)
- Has boxing jumped the shark?! (27:25)
- The evolution of boxing and the future for new fight leagues. (32:13)
- Mind Pump Investments: Airbnb going public! (39:24)
- How Vuori is branching out to in-store locations. (43:35)
- #Quah question #1 – What would be your go-to quick and dirty full-body warm-up? (46:26)
- #Quah question #2 – When should you use and not use a lifting belt? (53:27)
- #Quah question #3 – What is the most optimal way to “rest” between sets? Sit and wait? Walk around, light stretching, etc.? Is there a best way? (1:00:22)
- #Quah question #4 – Did you guys have a niche when you were personal trainers or did you just train anyone and everybody? (1:07:16)
Related Links/Products Mentioned
- MAPS Fitness Products
- Visit MIIR for an exclusive offer for Mind Pump listeners!
- OHSAA coronavirus rules: Students can wrestle, but can’t shake hands
- Austin mayor urged people to ‘stay home’ from a timeshare in Cabo San Lucas, where he flew in on a private jet for a vacation with eight others, according to report
- The Queen’s Gambit | Netflix Official Site
- Alien Worlds | Netflix Official Site
- The Mandalorian Season 2 | Disney+ Originals
- What are the ingredients of Pfizer’s covid-19 vaccine?
- OnlyFans Is a Billion-Dollar Media Giant Hiding in Plain Sight
- Floyd Mayweather vs. Logan Paul is two things: Big money and a ridiculous mismatch | Opinion
- The Real Rocky | Videos | Watch ESPN
- X-Arm – Extreme Arm Wrestling – YouTube
- Airbnb IPO public debut: $68 per share, valuation of $47 billion
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- How To Do A Turkish Get-Up
- Day 23: Mobility Workout + Exercises – 30 Days of Training (MIND PUMP)
- MAPS Prime Webinar
- Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
- Do You Have to Market Yourself as a Personal Trainer? – Mind Pump Blog
- Can Personal Trainers Have Specialties? – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Floyd Mayweather (@floydmayweather) Instagram
- Logan Paul (@loganpaul) Instagram
- Tony Jeffries (@tony_jeffries) Instagram
- Conor McGregor (@thenotoriousmma) Instagram
